{"id":637,"date":"2021-09-01T07:31:43","date_gmt":"2021-09-01T07:31:43","guid":{"rendered":"https:\/\/aslankirdar.com\/?page_id=637"},"modified":"2026-10-22T19:51:42","modified_gmt":"2026-10-22T19:51:42","slug":"sakaryasporlisesihazirlikkursu","status":"publish","type":"page","link":"https:\/\/aslankirdar.com\/index.php\/sakaryasporlisesihazirlikkursu\/","title":{"rendered":"Spor Lisesi"},"content":{"rendered":"

[vc_row full_width=”0″ full_height=”0″ row_padding=”no_padding” particles=”0″ css=”.vc_custom_1780000000921{margin-top:0px !important;margin-bottom:0px !important;padding-top:20px !important;padding-bottom:15px !important;}”][vc_column width=”1\/2″][vc_single_image image=”829″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/2″]

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SPOR L\u0130SES\u0130 HAZIRLIK KURSU<\/p>\n\n\n

Sakarya\u2019da planl\u0131 ve d\u00fczenli haz\u0131rl\u0131k<\/p>\n<\/div>[vc_column_text]Spora olan ilgini hedefinle bulu\u015ftur.<\/p>\n

Aslan K\u0131rdar Spor Organizasyonu olarak spor lisesinde e\u011fitim almak isteyen \u00f6\u011frencilerin fiziksel haz\u0131rl\u0131k s\u00fcrecini destekliyoruz. Antrenmanlar\u0131m\u0131zda s\u00fcrat, kuvvet, dayan\u0131kl\u0131l\u0131k, \u00e7eviklik ve koordinasyon becerilerini geli\u015ftirmeye odaklan\u0131yoruz.<\/p>\n

Haz\u0131rl\u0131k program\u0131n\u0131 \u00f6\u011frencinin ya\u015f\u0131, spor ge\u00e7mi\u015fi ve mevcut performans\u0131n\u0131 dikkate alarak planl\u0131yoruz. Temel hareket becerilerinden ba\u015flayarak \u00e7al\u0131\u015fmalar\u0131n yo\u011funlu\u011funu a\u015famal\u0131 bi\u00e7imde art\u0131r\u0131yoruz.<\/p>\n

D\u00fczenli antrenman ve performans takibiyle \u00f6\u011frencinin geli\u015fimini g\u00f6r\u00fcn\u00fcr h\u00e2le getiriyor, ihtiya\u00e7 duydu\u011fu alanlara y\u00f6nelik \u00e7al\u0131\u015fmalar yap\u0131yoruz.[\/vc_column_text]

\n \n\n \n WhatsApp'tan Bilgi Al\n \n\n <\/a>\n<\/div>[\/vc_column][\/vc_row]
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\n\n

ANTRENMAN \u0130\u00c7ER\u0130\u011e\u0130<\/p>\n\n\n

Temel becerilerden s\u0131nava y\u00f6nelik uygulamalara<\/p>\n<\/div>[vc_column_text]S\u00dcRAT VE \u00c7EV\u0130KL\u0130K
\n\u00c7\u0131k\u0131\u015f, h\u0131zlanma, y\u00f6n de\u011fi\u015ftirme ve kontroll\u00fc duru\u015f \u00e7al\u0131\u015fmalar\u0131yla hareket becerilerini geli\u015ftiriyoruz.<\/p>\n

KOORD\u0130NASYON VE DENGE
\nRitim, v\u00fccut kontrol\u00fc ve hareketler aras\u0131 ge\u00e7i\u015flere y\u00f6nelik uygulamalar yap\u0131yoruz.<\/p>\n

KUVVET VE DAYANIKLILIK
\n\u00d6\u011frencinin ya\u015f\u0131na ve seviyesine uygun egzersizlerle fiziksel haz\u0131rl\u0131\u011f\u0131n\u0131 destekliyoruz.<\/p>\n

TEKN\u0130K VE PARKUR \u00c7ALI\u015eMALARI
\nHedeflenen okulun ilgili d\u00f6nem s\u0131nav k\u0131lavuzunda yer alan uygulamalara g\u00f6re \u00e7al\u0131\u015fma i\u00e7eri\u011fini \u015fekillendiriyoruz.<\/p>\n

PERFORMANS TAK\u0130B\u0130
\n\u00d6l\u00e7\u00fcmler ve s\u00fcreli denemelerle geli\u015fimi takip ediyor, \u00fczerinde \u00e7al\u0131\u015f\u0131lmas\u0131 gereken becerileri belirliyoruz.[\/vc_column_text][\/vc_column][\/vc_row]
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HAZIRLIK S\u00dcREC\u0130NDE NASIL \u0130LERL\u0130YORUZ?<\/p>\n\n\n

\u00d6\u011frencinin geli\u015fimini merkeze alan yakla\u015f\u0131m<\/p>\n<\/div>[\/vc_column][vc_column width=”1\/3″]

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BA\u015eLANGI\u00c7 DE\u011eERLEND\u0130RMES\u0130<\/p>\n\n\n

<\/p>\n<\/div>[vc_column_text]\u00d6\u011frencinin hedefini, spor ge\u00e7mi\u015fini ve mevcut becerilerini de\u011ferlendiriyoruz. Haz\u0131rl\u0131k s\u00fcrecinin \u00e7al\u0131\u015fma \u00f6nceliklerini bu bilgiler do\u011frultusunda belirliyoruz.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″]

\n\n

D\u00dcZENL\u0130 ANTRENMAN<\/p>\n\n\n

<\/p>\n<\/div>[vc_column_text]Do\u011fru hareket tekni\u011fini, d\u00fczenli kat\u0131l\u0131m\u0131 ve a\u015famal\u0131 ilerlemeyi \u00f6nemsiyoruz. \u00d6\u011frencinin kendi geli\u015fimini fark ederek antrenman al\u0131\u015fkanl\u0131\u011f\u0131 kazanmas\u0131n\u0131 destekliyoruz.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″]

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GER\u0130 B\u0130LD\u0130R\u0130M VE TAK\u0130P<\/p>\n\n\n

<\/p>\n<\/div>[vc_column_text]Deneme ve \u00f6l\u00e7\u00fcm sonu\u00e7lar\u0131n\u0131 \u00f6\u011frenciyle de\u011ferlendiriyoruz. G\u00fc\u00e7l\u00fc y\u00f6nlerini ve geli\u015ftirmesi gereken becerileri belirleyerek sonraki \u00e7al\u0131\u015fmalar\u0131n\u0131 planl\u0131yoruz.[\/vc_column_text][\/vc_column][\/vc_row]
\n[vc_row full_width=”0″ full_height=”0″ row_padding=”no_padding” particles=”0″ css=”.vc_custom_1780000000924{margin-top:0px !important;margin-bottom:0px !important;padding-top:15px !important;padding-bottom:25px !important;}”][vc_column]

\n\n

SPOR L\u0130SES\u0130 HEDEF\u0130NE B\u0130RL\u0130KTE HAZIRLANALIM<\/p>\n\n\n

Hedefini payla\u015f, haz\u0131rl\u0131k program\u0131n\u0131 birlikte de\u011ferlendirelim<\/p>\n<\/div>[vc_column_text]\u00d6\u011frencinin ya\u015f\u0131n\u0131, spor ge\u00e7mi\u015fini ve hedefledi\u011fi okulu bize ileterek haz\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131m\u0131z hakk\u0131nda bilgi alabilirsiniz.<\/p>\n

G\u00fcncel ders saatleri, grup se\u00e7enekleri ve \u00fccretler i\u00e7in bizimle ileti\u015fime ge\u00e7in. Ba\u015fvuru ko\u015fullar\u0131 ve s\u0131nav takvimi i\u00e7in hedefledi\u011finiz okulun resm\u00ee duyurular\u0131n\u0131 takip edin.<\/p>\n

Bilgi ve kay\u0131t: 0543 148 08 10[\/vc_column_text]

\n \n\n \n Haz\u0131rl\u0131k Program\u0131n\u0131 Sor\n \n\n <\/a>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”0″ full_height=”0″ row_padding=”no_padding” particles=”0″ css=”.vc_custom_1780000000921{margin-top:0px !important;margin-bottom:0px !important;padding-top:20px !important;padding-bottom:15px !important;}”][vc_column width=”1\/2″][vc_single_image image=”829″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/2″][vc_column_text]Spora olan ilgini hedefinle bulu\u015ftur. Aslan K\u0131rdar Spor Organizasyonu olarak spor lisesinde e\u011fitim almak isteyen \u00f6\u011frencilerin […]<\/p>\n","protected":false},"author":1,"featured_media":27,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-637","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/aslankirdar.com\/index.php\/wp-json\/wp\/v2\/pages\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aslankirdar.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aslankirdar.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aslankirdar.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aslankirdar.com\/index.php\/wp-json\/wp\/v2\/comments?post=637"}],"version-history":[{"count":5,"href":"https:\/\/aslankirdar.com\/index.php\/wp-json\/wp\/v2\/pages\/637\/revisions"}],"predecessor-version":[{"id":831,"href":"https:\/\/aslankirdar.com\/index.php\/wp-json\/wp\/v2\/pages\/637\/revisions\/831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aslankirdar.com\/index.php\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/aslankirdar.com\/index.php\/wp-json\/wp\/v2\/media?parent=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}